A Little Less Zen in the Shoveling but Still Good

The coolness of the crisp, clean air, the beauty of the blanket of fresh snow, the quiet of the early morning, and the satisfaction of having cleared my own family’s and my neighbors’ walks and driveways.

The soreness of my shoulders, the frozenness of my fingers and toes, and the overall tiredness of me.

The timing of our last two snowfalls were such that I was the only one around to shovel. I love to shovel snow, actually. I find it peaceful and satisfying. In fact, one of my very first posts was about shoveling snow (Zen Shoveling). But sometimes I get a little grumpy. Like when the plow pushes that heavy stuff over the end of the just-shoveled driveway. And when it’s really cold.

I’m a couple years older than when I wrote the first piece. I tolerate the uber-frigid temps a bit more grudgingly. I now¬†follow a bit more the advice I’d give my patients – bending at the knees, not reaching/leaning when lifting, dumping rather than throwing the snow, taking frequent rests, just generally listening to my body.

It turns out that my body has plenty to say. Like, “Put your hood up, Dummy.”¬†Amazing how much warmer a hood or a hat makes you.

And “You’d better start shoveling on the other side, or this arm is going to fall off.” Gotta remember the balance.

And “Yes, you’re in a groove, but it’s been over two hours and if you don’t stop soon you’ll regret it later.” Right. Later. I forgot about later.

A warm bowl of oatmeal post-shoveling. A hot shower. Some slow stretches.

Some mild soreness for a day or two – a reminder of the workout.

Beautiful views outside my windows of the white blanket of snow, marked with the footprints of rabbits, birds, squirrels, and some larger animals whose prints I can’t identify.

Enjoying, but wouldn’t complain if spring came on the early side this year…..

 

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